Reported by Online Skin Care Researchers

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Home Remedies for Face Acne

Home remedies for face acne can be found everywhere from home remedy books to the internet. Most frequently, the recommendations include frequent washing and the use of products like astringents and toners to treat the affected areas. Over-the-counter (OTC) remedies can be found in any store that carries beauty products. A daily supplement regimen that may help includes:

• 20,000 IU of beta-carotene

• 2 tablets of Vitamin B-Complex (one in the morning, and one before bed)

• 1000 mg of Vitamin C with bioflavonoids

• 20 mg of Zinc

• 1500 mg of Borage Oil, commonly known as Starflower Oil, or Evening Primrose Oil

• ½ teaspoon of Echinacea Extract and 1 cup of Dandelion Tea, 3 times a day

Following this regimen will usually produce significant results in a few weeks. If it is continued, future breakouts will likely be avoided altogether. This is especially true if the patient uses OTC products designed to treat acne topically as well.

Other recommendations include avoiding red meat, processed foods, complex carbohydrates and staying well hydrated. The fats in red meat are known to increase sebum production, so lean meats like chicken and fish are thought to be the best choice. Drinking plenty of water, 6-8 glasses a day, will help keep the sebum thin and help prevent it from getting stuck in the pores.

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