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Home Remedies for Stress Acne

We can’t eliminate stress, but we can attempt to control its impact on our bodies. Thus, the first consideration in how to get rid of stress acne is to make some lifestyle changes. Getting enough sleep (7-8 hours a night) is vital to the body’s ability to cope with stress. Drinking lots of water is crucial, as hydration helps to flush the toxins from the body, and well-hydrated skin is better able to defend itself from harmful bacteria. Diet is also a factor - many studies now show that a diet high in fiber and rich in fruits and vegetables is one of the best ways to reduce skin inflammation and flare-ups.

Flaxseed oil has been shown to help in treating acne. Many people are deficient in essential fatty acids (EFAs). Although there are many ways to increase EFAs in a diet, flaxseed oil is one of the most efficient, as it contains both the highly desirable Omega 3 and Omega 6 fatty acids. EFAs have a variety of health benefits, but they are especially beneficial for acne sufferers as they help to decrease sebum. Although the oil can be used topically, it should be ingested for optimal health and effectiveness. The oil can be mixed with balsamic vinegar for salads, or ground flaxseed can be sprinkled on oatmeal or mixed into nut butters.

When considering how to get rid of stress acne, the use of essential oils is another excellent treatment, as most of them possess strong anti-bacterial properties. Lavender oil has the added effect of aromatherapy, which is so beneficial for stress. Diluted lavender oil kills acne-causing bacteria and helps to keep new bacteria from growing, and its astringency removes impurities. Additionally, it soothes inflamed or irritated skin, acts as a calming agent for redness, and smells wonderful. Soaking in a warm bath with a few drops of added lavender oil is a great way to unwind, alleviate stress, and care for the skin.

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