The content provided on this website is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. Consult a physician regarding the applicability of any information and recommendations with respect to your health condition.

Reproduction or republication is strictly prohibited without prior written permission.

Ages

Body Parts

Conditions

Others

How To Get Rid Of Stress Acne

Stress is not only one of the proven causes of acne, but one of the major contributors to flare-ups. Stress actually exacerbates acne, as the body’s reaction to stress increases the flow of hormones from the adrenal glands. Additionally, stress causes increased skin oils and slows the body’s healing processes. To add insult to injury, a bad case of acne can cause even more emotional stress, and the individuals who suffer from this condition are vulnerable to breakouts and eruptions due to almost any stress-related cause. The triggering stress factor(s) may be emotional or physical, internal or external, and the exact cause can often be difficult to diagnose.

Home Remedies for Stress Acne

We can’t eliminate stress, but we can attempt to control its impact on our bodies. Thus, the first consideration in how to get rid of stress acne is to make some lifestyle changes. Getting enough sleep (7-8 hours a night) is vital to the body’s ability to cope with stress. Drinking lots of water is crucial, as hydration helps to flush the toxins from the body, and well-hydrated skin is better able to defend itself from harmful bacteria. Diet is also a factor - many studies now show that a diet high in fiber and rich in fruits and vegetables is one of the best ways to reduce skin inflammation and flare-ups.

Flaxseed oil has been shown to help in treating acne. Many people are deficient in essential fatty acids (EFAs). Although there are many ways to increase EFAs in a diet, flaxseed oil is one of the most efficient, as it contains both the highly desirable Omega 3 and Omega 6 fatty acids. EFAs have a variety of health benefits, but they are especially beneficial for acne sufferers as they help to decrease sebum. Although the oil can be used topically, it should be ingested for optimal health and effectiveness. The oil can be mixed with balsamic vinegar for salads, or ground flaxseed can be sprinkled on oatmeal or mixed into nut butters.

When considering how to get rid of stress acne, the use of essential oils is another excellent treatment, as most of them possess strong anti-bacterial properties. Lavender oil has the added effect of aromatherapy, which is so beneficial for stress. Diluted lavender oil kills acne-causing bacteria and helps to keep new bacteria from growing, and its astringency removes impurities. Additionally, it soothes inflamed or irritated skin, acts as a calming agent for redness, and smells wonderful. Soaking in a warm bath with a few drops of added lavender oil is a great way to unwind, alleviate stress, and care for the skin.

Best Treatment for Stress Acne

When thinking about how to get rid of stress acne, one of the best strategies is to control stress-related breakouts or flare-ups. Yoga and meditation have been proven to reduce stress, along with a regular exercise routine. These are not only beneficial for controlling stress, but also help the body rid itself of toxins, and increase circulation, which increases the amount of anaerobic bacteria-destroying oxygen the skin receives.

If additional measures need to be taken, there are many over-the-counter (OTC) medications containing sulfur, salicylic acid, triclosan, or benzoyl peroxide. Additionally, doctors may prescribe other medications to treat moderate to severe forms of acne. Oral contraceptives, and antibiotics may be used, or a physician may prescribe a topical cream containing a form of vitamin A called retinol. Both OTC and prescribed medications can have side effects, so make sure to read packages and follow instructions carefully. In severe cases dermatological procedures may be used to drain or remove cysts or nodules, or corticosteroid injections may also be given.